Sparrow asleep in New Mexico (photo by Larry Lamsa via Flickr Creative Commons license)

31 August 2023

Migration is exhausting work and since warblers migrate at night, they must rest and refuel during the day. Food and good cover are both essential at their rest stops. Sleeping is a dangerous activity where predators lurk.

A study published in Current Biology, August 2019, revealed one way that migrating warblers manage these dangers and demands: They adjust their sleep postures depending on their physical condition and physiological needs. Plump, well-muscled birds tend to sleep with their heads held upright, while scrawnier warblers tuck their heads into their feathers, a posture that makes them more vulnerable to predation but helps them conserve their much needed energy.

New York Times: Some Migratory Birds Sleep Better Than Others, August 2019

Fit warblers can afford to be vigilant. They puff up and sleep in a watchful posture, sometimes out in the open. This makes them ready to escape at a moment’s notice.

Sardinian warbler asleep on a branch (photo from Wikimedia Commons)

Exhausted warblers hide in thickets and tuck their heads under their wings. This provides much needed rest and protects against heat loss but makes them vulnerable to predators. Interestingly, these same birds sleep less than those in good condition because they have to spend more time foraging.

Bird sleeping with head tucked under wing (photo from Wikimedia Commons)

Some long distance migrants, such as the ocean-going great frigatebird, can sleep in flight.

Great frigatebird in flight (photo from Wikimedia Commons)

A 2016 study equipped great frigatebirds (Fregata minor) with EEG equipment and proved that they sleep while flying though they get less sleep in the air than on land. Read more in this vintage article.

It would be nice to safely sleep while doing other things. Yawn! I’m ready right now.

(photos from Wikimedia Commons, see links in the captions)

Autor Kate St. John


Previous articleCotswold Wildlife Park Celebrates ‘Rhino Month’ With A Milestone: The Birth Of Two White Rhinos In Just One Week
Next articleStudy Shows Dogs Listen To Women Better Than Men, Here’s Why
Journalist specialized in online marketing as Social Media Manager. I help professionals and companies to become more Internet and online reputation, which allows to give life to the Social Media Strategies defined for the Company, and thus immortalize brands, products and services. I have participated as an exhibitor in various forums nationally and internationally, I am the author of several articles in digital magazines and Blogs.


Please enter your comment!
Please enter your name here